Today we’d like to introduce you to Sarah Rosenthal.
Hi Sarah, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
For as long as I can remember, I have been drawn to health, wellness, and habits. In college, I began watching health documentaries and realized that we have control over our health, contrary to what society and our current healthcare system often tell us.
Throughout the years, I’ve tried numerous trends and diets, some great and some not so great. Ultimately, I decided to pursue a career in coaching and enrolled at the Institute of Integrative Nutrition, graduating with my Health Coaching Certificate in December 2023.
The biggest realization I’ve learned is that health doesn’t have to be complicated. If you don’t have the basics down – eating real foods, getting quality sleep, moving your body, hydrating, and managing stress – a cleanse or a quick-fix diet won’t do much. I’m a firm believer in getting back to the basics. I teach my clients about Intuitive Eating so they can learn what fuels and energizes their bodies best. We don’t focus on macro or calorie counting or restricting. Instead, we work on changing our mindset to one of love and appreciation for our bodies, not punishment. This teaches us to fuel our bodies with the most nourishing foods because it feels good and gives us energy!
I love working with clients who experience breakthroughs and learn to appreciate their bodies and all they do. I’m motivated when clients change for the long run because they have big future goals and know they deserve to feel their absolute best. We kick down the doubts and noise my clients have heard for a lifetime, and they learn to focus on their well-being.
I love the work I do and can’t wait to continue helping more clients feel and look their best with my 90-day program: Confidence in Every Bite!
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
As an entrepreneur at heart, starting a new endeavor can feel daunting and overwhelming. Navigating the logistics of getting started and putting myself out there to share my new business has been a bumpy ride, but also incredibly empowering. This year, I’m trying to lean into discomfort while simultaneously believing that this new journey can feel effortless and enjoyable. I’m thrilled to witness how this new business will grow and evolve over time.
Appreciate you sharing that. What should we know about Sarah Rosenthal Wellness, LLC?
Sarah Rosenthal Wellness, LLC focuses on Holistic Health Coaching. I’m passionate about breaking down nutrition and wellness in a simple and accessible way.
Currently, I specialize in working with clients one-on-one to get clear on their health goals and help create a straightforward and sustainable plan for achieving those goals. My 90-day program, Confidence in Every Bite, is designed to help clients build a positive relationship with food and their bodies.
I believe our health doesn’t have to be complicated. We are overwhelmed by diet trends and an overload of information. I truly believe getting back to the basics is key. If you’re not tuned into what foods truly fuel your body, managing your stress levels, getting quality sleep, and moving your body, a diet or cleanse isn’t going to do anything except cause more stress.
Through Confidence in Every Bite, I teach clients to ditch restrictive dieting, practice intuitive eating, and nourish their bodies with whole, nutritious foods that make them feel energized and confident.
What are your plans for the future?
Looking ahead, I’m excited to add group coaching offerings! While I love the intimacy of working one-on-one with clients, there is also something incredibly powerful about being in a group of like-minded individuals, all striving towards similar health goals.
I also look forward to continuing to provide value to the community through hosting workshops, being a guest on podcasts, and contributing written publications. My goal is to reach more people, grow the health and wellness community, and empower individuals to take control of their well-being by simplifying eating and getting back to the basics.
I can’t wait to witness more transformative journeys unfold as clients gain confidence, ditch restrictive mindsets, and learn to truly nourish their bodies. The future holds exciting potential for even more powerful transformations!
Contact Info:
- Website: https://www.sarahrosenthalwellness.com/
- Instagram: https://www.instagram.com/sarahrosenthal_wellness/
- Facebook: https://www.facebook.com/sarah.rosenthal.90/
