Today we’d like to introduce you to Ntalia Cruz
Hi Ntalia, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
Natalia Cruz Meyer
Nutritionist, Nutrition & Wellness Coach, Personal Trainer, and Medical Esthetician
Natalia Cruz is a holistic wellness professional whose expertise spans nutrition, fitness, and medical aesthetics. Originally from Colombia, she has been living in the United States for over 20 years, building a thriving career dedicated to helping women achieve health and well-being from the inside out.
Since childhood, Natalia has been passionate about sports and healthy living. This deep-rooted passion led her to pursue a career as a Nutritionist and Wellness Coach, complementing her expertise with certifications as a personal trainer and medical esthetician. She began her journey in aesthetics at the prestigious Aveda School in San Francisco, California, where she gained extensive knowledge in skincare. Upon moving to Mount Pleasant, she established her own successful practice, Skincare by Natalia Cruz, where she has built a loyal clientele due to her dedication, expertise, and love for her work.
Beyond aesthetics, Natalia is the founder of Fit Club Charleston, a women’s fitness community where she leads functional training programs and promotes a balanced, sustainable approach to nutrition. She also runs NatyCruzFitLife, an Instagram platform where she shares valuable insights on longevity, fitness, and nutrition, empowering her audience to embrace a healthy lifestyle without extreme restrictions.
As a speaker at nutrition and fitness events, Natalia is known for her expertise in mindful eating, guiding women to develop a positive relationship with food while avoiding restrictive dieting and rebound effects. Her mission is to help clients achieve lasting transformations through a combination of aesthetic care, nutrition, and exercise, ensuring they feel strong, confident, and healthy in their bodies.
Currently, Natalia is further expanding her knowledge by studying to become a medical assistant, with the goal of integrating medical expertise into her practice. She firmly believes that true beauty and wellness start from within, and she is committed to helping women thrive by embracing a holistic and sustainable approach to health.
We all face challenges, but looking back would you describe it as a relatively smooth road?
No, it hasn’t been an easy road. Moving to the U.S. meant leaving behind my parents, siblings, and family in Colombia, which was one of the hardest things I’ve ever done. Adapting to a new country, learning a new language, and building relationships from scratch was challenging. However, through perseverance and passion, I was able to create something truly special. The incredible women of Fit Club Charleston, my amazing clients at my skincare practice, and the community I’ve built along the way have been the greatest gift. They have become my second family, making all the struggles worth it
Alright, so let’s switch gears a bit and talk business. What should we know?
My business is built on a deep passion for holistic wellness, helping women achieve a balanced, sustainable, and healthy lifestyle. I specialize in nutrition, fitness, and medical aesthetics, offering a unique combination of services that focus on both inner and outer well-being.
Through Fit Club Charleston, I have created a supportive community of women who come together to improve their strength, health, and confidence through functional training and mindful nutrition. My personal brand, Natalia Cruz, encompasses my work as a nutritionist, wellness coach, and personal trainer, offering personalized guidance to help women transform their health through sustainable and science-based practices.
Additionally, I run SkinCare by Natalia Cruz, my medical aesthetics practice, where I provide high-quality skincare treatments to help my clients feel radiant and confident in their own skin. This practice focuses on external beauty, complementing my holistic approach to wellness.
What sets me apart is my integrative vision—I don’t just focus on one aspect of health but rather the whole person. My goal is to empower women by providing them with the tools, knowledge, and support they need to feel strong, confident, and healthy from the inside out.
Brand-wise, I am most proud of the community I have built—Fit Club Charleston has become a sisterhood where women inspire and uplift one another. My brand, Natalia Cruz, represents education, empowerment, and sustainable wellness, while SkinCare by Natalia Cruz focuses on aesthetic treatments to enhance external beauty. I want people to know that I am here to help them transform their health without extreme restrictions, offering realistic, effective, and science-based solutions that fit their lifestyle.
Whether through personalized nutrition coaching, fitness programs, or skincare treatments, my goal is always the same: to help women feel their absolute best—inside and out.
Can you talk to us a bit about happiness and what makes you happy?
What makes me truly happy is seeing women transform—not just physically, but mentally and emotionally. Helping them feel stronger, healthier, and more confident in their own skin through nutrition, fitness, and self-care brings me immense joy.
I love witnessing the moment when a client realizes that taking care of herself is not a luxury, but a necessity—when she starts to prioritize her well-being, embrace a sustainable lifestyle, and feel empowered in her body.
Building a community like Fit Club Charleston, where women support and uplift each other, and seeing my clients thrive at SkinCare by Natalia Cruz, knowing I’ve helped them feel radiant and confident, fills my heart.
Ultimately, my happiness comes from knowing that my work makes a real impact in people’s lives, allowing them to achieve balance, strength, and long-term wellness
Contact Info:
- Website: https://www.skybloombb.com
- Instagram: https://www.instagram.com/nataliacruzmeyer/
- Facebook: https://www.facebook.com/raquel.zuluaga.3/
- Other: https://www.instagram.com/skincarebynataliacruz/
