Today we’d like to introduce you to Tyler Walsh
Hi Tyler, thanks for joining us today. We’d love for you to start by introducing yourself.
Growing up, I led a fairly active lifestyle, participating in competitive cheerleading from the age of 5 until my senior year of high school. However, during my freshman year of college, I transitioned to a more sedentary routine and quickly realized that my diet—which had included sweet tea and fried foods—was no longer sustainable. When I transferred to the College of Charleston in my sophomore year, I was fortunate to live with roommates who prioritized health and wellness. This environment sparked my interest in natural medicine. I began following wellness pages, reading about naturopathic and functional medicine, and enrolled in a holistic practitioners program to deepen my understanding.
As college progressed, my passion for natural medicine became clear, and I knew I wanted to turn it into a career. In November of 2021 I got the opportunity to move to San Diego, California. I was not going to move there without a job so I had spent that Fall applying to anything and everything, all leading to a dead end until the perfect door was open for me – treatment coordinator at a naturopathic doctors office.
In this role, I gained comprehensive experience in office management, patient care, and various protocols and treatments. Recognizing the need to further my education, I decided to become a health coach. Working under Dr. Heather Sandison, who is dedicated to making Alzheimer’s optional, has been an incredible opportunity. Dr. Sandison and I follow the Bredesen Protocol, developed by neuroscientist Dr. Dale Bredesen, which aims to prevent and reverse cognitive decline. The protocol comprises two components: the medical side, involving lab testing and personalized treatments, and the lifestyle side, where I coach clients on diet, exercise, sleep, stress management, detoxification, brain-stimulating activities, and supplements.
Now back in South Carolina, I work virtually with clients from around the world. I am deeply grateful to be part of the movement against dementia and Alzheimer’s and firmly believe that we can make Alzheimer’s optional.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Moving across the country, away from my family, was challenging. It was my first time being away from them for an extended period, and while living in San Diego was a dream come true, it also brought significant stress. Fortunately, being in an environment surrounded by doctors and having access to medical testing allowed me to discover that I was dealing with adrenal fatigue. As a young woman, my hormones should have been thriving, but the chronic stress I was experiencing left them depleted, like wilted flowers. This experience has made me a strong advocate for hormone and mental health.
Thanks – so what else should our readers know about your work and what you’re currently focused on?
I am an integrative nutritional health coach specializing in brain health, particularly through the Bredesen Protocol, which focuses on preventing and reversing dementia and Alzheimer’s. My goal is to help individuals optimize their biochemistry, creating the best possible conditions for the brain to thrive.
Dr. Dale Bredesen identifies six subtypes of cognitive decline: inflammatory, glycotoxic, trophic loss, toxic, vascular, and traumatic brain injury. Lab testing can reveal where an individual falls on the spectrum of these subtypes. While Alzheimer’s is often associated with amyloid beta plaque buildup, this plaque is actually a protective response, attempting to shield the brain from toxins. Understanding where these toxins originate is key to addressing cognitive decline, and this is where the six subtypes come into play.
In addition to working with medical providers for testing, I coach clients on a holistic approach that includes diet, exercise, sleep, stress management, detoxification, brain-stimulating activities, and supplements. The lifestyle component of the protocol, which makes up about 80% of our approach, is crucial yet often the most challenging. We follow a whole food, nutrient-dense, organic ketogenic diet, which I like to think of as giving the brain clean fuel to run on.
Our exercise regimen includes four types of activities for brain health: aerobic, strength training, dual-task exercises, and exercising with oxygen therapy (EWOT). Sleep is vital, especially in treating sleep apnea and ensuring 7-8 hours of quality rest. Establishing consistent morning and evening routines is also important for managing stress. We engage in brain-stimulating activities that challenge the brain in various ways, promoting the creation of new neural pathways.
Detoxification is another critical aspect, as toxins can severely impact brain health. I work with clients to optimize their detox pathways – lymphatic drainage, bowel movements, sweating, and proper breathing. Finally, I emphasize the importance of high-quality supplements, tailored to each person’s specific needs, to further support their health.
I am proud of what I’ve learned and passionate about using my voice to spread awareness of the importance of brain health. For those that have been told there is nothing that can be done, I hope to provide a light to them and give them hope.
Is there anyone you’d like to thank or give credit to?
My boss, Dr. Heather Sandison, author of Reversing Alzheimer’s, owner of Solcere and the residential facility Marama Experience, has been a huge advocate for furthering my education and growth in my job. As for the other providers at Solcere, who have been there for endless advice regarding my own health I am so grateful for. I met one of my best work friends who has kept me motivated even though we now live in different time zones. And to my clients who remind me everyday why I do what I do, I am eternally grateful and I do not think they realize that they are the ones who inspire me.
Pricing:
- Free – 15 minute discovery call to discuss their situation and how I can be of service
Contact Info:
- Website: http://tylerwalshinhc.com/
- Instagram: @basicallyty_
- Other: https://www.solcere.com/ OR https://www.drheathersandison.com/
