Today we’d like to introduce you to Coach Tesh.
Hi Coach Tesh, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
My journey began with a simple desire: a change of scenery.
I’ve always been active—cheerleading, dancing, and staying on the move. After my high school and college days came to a close, I continued doing cardio-based workouts and added in at-home yoga. That worked for a while, but in 2017, I found myself craving something different—something more. That desire led me to a local gym, where I set out to start lifting weights.
What began as a personal shift turned into a true passion, and eventually, an entrepreneurial path. Over the next few years, I poured into my own development—building my skill set, gaining confidence, and growing in knowledge. During that time, people began asking me to train them. I was still working full-time in education, but the request sparked something deeper in me. It ignited a fire I couldn’t ignore.
I sat on the idea for a while, unsure how I’d transition from the stability of my 9–5 into the unknown world of entrepreneurship. But the fire only grew stronger, and eventually, I made my first move—I left my full-time job for a part-time one. That shift gave me space to explore my passion and be obedient to what I believed was God’s plan for me.
During that year of part-time work, I gained clarity, confidence, and confirmation that there was more in store. So I took the leap—resigned from my part-time job—and fully committed to building #TrainedByTesh. It’s been three incredible years, and I haven’t lacked in any area of my life. The biggest lesson? There’s immense reward in obedience.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
The road hasn’t been without challenges—there’ve been delays and detours, some caused by my own will, others perfectly orchestrated by God’s timing. Entrepreneurship has brought its own lessons: learning the seasons of business, adapting, growing, and sharpening my skills. It’s not always easy, but it’s always worth it. Betting on yourself requires courage, faith, and the willingness to pivot—but those are the very steps that brought me here. Staying teachable and faithful? Those are key.
Can you tell our readers more about what you do and what you think sets you apart from others?
I’m a certified fitness coach helping women confidently become “gym girlies” through strength training—with the reward of weight loss, muscle growth, and most importantly, self-confidence. I am known for making women more comfortable with the gym, their bodies and the process.
What I’m most proud of is the rapport I’ve built with my clients. They don’t just show up to be #TrainedByTesh—they show up for themselves. No matter how challenge life or the workout is, they continue to show up, and I absolutely love that for them.
What sets me apart is the depth of connection I’ve created with each of my clients. Our sessions go beyond reps and sets—they’re filled with encouragement, breakthroughs, and real support. I value that relationship deeply. It’s what transforms a typical trainer-client experience into something more meaningful. My clients trust me with their transformation, and I meet them with love, challenge, and encouragement. I remind them often: “Your gainz are right outside of your comfort zone.” -#TrainedbyTesh
What do you like and dislike about the city?
What I like best about Columbia, SC is that it’s my hometown where I’ve been fortunate to grow my roots and wings! I appreciate its homey feeling and the up and coming social scene.
Pricing:
- 5 In-Person Session Trial $175
- Condensed In-Person Training a month $275
- 8 In-Person Sessions a month $320
- 12 In-Person Sessions a month $420
Contact Info:
- Instagram: @The.tesh @AllisWellnessllc
