Today we’d like to introduce you to Courtney Stone-Moore.
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
I found my passion for fitness when I was very young via Lifetime Television of all things!.. Some of your readers may remember the early morning workout shows on there. I was 9 years old and would workout with Gilad Janklowicz before school. Never stopped since. My love for training grew and found as I was older exercise helped me in so many ways, not just physically but mentally it has made a great difference in my teen and adult years. If you are out there and you struggle with anxiety, and depression exercise can help bring you out of that dark place. So fast forward to where I am today. I decided back in 2019 that it was time to use the love for fitness that GOD gave me to help others. I am now ISSA certified Elite trainer and work with clients locally and worldwide. I am a mom of 3 and 47 years old. I am in the best shape of my life. With 75 Fitness I want women and men out there to know age doesn’t have a rule over your fitness level…you do! My main goal now is to open the first 75 Fitness gym.
I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey has been a fairly smooth road?
No, it has not and that is a great question. I have learned so much from the gyms I have worked in. The difference in the age ranges at the gyms has taught me how to coach young to old. I have two amazing young boys who are 10 years old that I train up to clients who are in their seventies. It’s not rough so to say but it keeps me on my toes and keeps me educating myself. I have also learned that there are so many different personalities for trainers and to stay true to yourself will pay off. God will put you in place. He doesn’t deliver your mail to someone else’s box!. An obstacle that I’m navigating right now is just trying to find my path to starting my own gym. I believe in my abilities to make people feel better about themselves again.
Thanks – so what else should our readers know about 75 FITness?
I am a personal trainer and coach. I am ISSA Certified Elite trainer in Personal Training, Strength and Conditioning, Sports Nutrition, Group Fitness Program Design and TRX. I started my 75 FITness business here at home on my deck. Still to this day use the spot for photos and workout videos. I write every client I have custom personalized workouts. It’s work but I wouldn’t do it any other way. I work with clients on a local level and worldwide via fitness apps. I’m very proud of having my clients smile when they know they are getting stronger, when they hold that plank for a minute for the first time or when they do their pushups from their toes!! It’s an amazing feeling. I have so many branding ideas that are gonna blow up and I can’t wait to be blessed enough to bring them to the workout community. My brand 75 FITness is Simple and Electric at the same time and it is STRONG!
My motto for myself and clients is ” You are one rep closer to your goals”
Is there a quality that you most attribute to your success?
persistence, being Thankful for what GOD has given me.
Contact Info:
- Instagram: 75_fitness
- Facebook: https://www.facebook.com/the75fitness/
- Youtube: https://www.youtube.com/channel/UCu9zT4e6PKlghWOyNRW4xGQ
- Other: https://profile.hyperhuman.cc/n28i8UGuNQ6f5Ng99
Image Credits:
Courtney Stone-Moore
