Today we’d like to introduce you to Elizabeth Colen. They and their team shared their story with us below:
Magazine Article: From Personal Trainer to Life Coach: Elizabeth Colen’s Inspirational Journey
Elizabeth Colen defied all odds in an incredible transformation story that spans nearly two decades. She emerged as a beacon of hope for women struggling with weight and overall well-being. Colen’s journey began when she weighed 247 pounds, and with sheer determination, she embarked on a quest to reclaim her health and vitality. After losing over 115 pounds and maintaining her weight for an impressive 19 years, she transformed her body and career path. Starting as a Personal Trainer, Colen realized that many individuals regained weight after leaving her programs or guidance. This realization drove her to explore and seek solutions beyond physical fitness. Delving into nutrition and becoming a Nutritionist, she encountered a similar pattern, witnessing clients regain weight once they discontinued their restrictive meal plans. However, Colen’s profound breakthrough came when she recognized the importance of addressing the underlying emotional and psychological aspects of weight struggles. Through personal therapy, mindset work, and a transformative paradigm shift, she discovered the missing link in her clients’ journeys – the power of comprehensive and holistic wellness coaching. Armed with her invaluable personal experiences, Colen charted a new path as a Certified Professional Life Coach specializing in Wellness. Her passion and expertise lie in empowering high-achieving women to live a qualitatively improved life, professionally and personally. With a deep understanding of weight loss and self-growth challenges, Colen guides her clients on a transformative journey, focusing on mindset shifts, emotional well-being, and holistic wellness practices. Elizabeth Colen’s remarkable story is an inspiration and testament to the transformative power of perseverance, self-discovery, and dedication to personal growth. Through her coaching, she makes a significant impact, helping countless women reclaim their health, confidence, and overall well-being.
Alright, let’s dig a little deeper into the story – has it been an easy path overall, and if not, what challenges have you had to overcome?
It has been a challenging road for Elizabeth Colen. One of her main struggles was the common desire for quick fixes among people seeking weight loss. Many individuals wanted instant results through pills, teas, or other magical solutions instead of addressing the underlying reasons for their weight gain. This posed a challenge for Colen as she shifted her business approach to educating people about the importance of deep-rooted changes and holistic wellness. Redirecting the focus from surface fixes to a comprehensive approach was difficult but essential in her journey toward helping others achieve lasting transformations.
Thanks for sharing that. Could you tell us more about your business?
Ms. FitOne Lifestyles is a wellness brand dedicated to helping individuals achieve a balanced and fulfilling life. We offer services designed to promote holistic well-being and support personal growth. Our wellness planners, Just a Healthy Girl Creating Her Healthy World, are meticulously designed to help you organize your goals, track your progress, and cultivate healthy habits. With our Wellness Planners, you can easily prioritize self-care, plan your daily routines, and set achievable targets for a healthier lifestyle.
In addition to our planners, we provide a wide range of skincare products under the Ms. FitOne Lifestyles Skincare brand. Our skincare line is formulated with high-quality ingredients and is suitable for all skin types, ensuring you can pamper yourself while effectively taking care of your skin. Ms. FitOne Lifestyles Corporate Wellness Training is another key aspect of our company. We offer comprehensive programs that aim to enhance the well-being of employees within organizations. Our training sessions cover various topics such as stress management, work-life balance, and mindfulness, empowering individuals to thrive both personally and professionally. Lastly, our online coaching services, Blissful Escape, provide personalized guidance and support to help you achieve your wellness goals. Colen will work closely with you, offering expert advice, motivation, and accountability. Whether you want to improve your career, personal, or overall well-being, her Coaching programs are tailored to meet your needs. At Ms. FitOne Lifestyles, we aim to empower individuals to live their best lives by embracing wellness and personal development. We strive to provide innovative solutions, exceptional products, and valuable resources under the Ms. FitOne Lifestyle brand to support your journey toward a healthier and more fulfilling lifestyle.
What matters most to you?
What matters most to Elizabeth Colen is the quality of life for her clients. She focuses on helping high-achieving women improve their resilience to effectively deal with daily chaos and find a harmonious balance that allows them to thrive in their personal and professional lives. Colen believes that well-being is the key to living the life one desires, and she wants her clients to recognize this and prioritize it. Through her experience, she has realized that prioritizing well-being can lead to a better quality of life.
Pricing:
- Wellness Planner Set $75
- Ultimate Radiance Skincare set $169.99
- Corporate Training starting 3K
- Blissful Escape program 10K
Contact Info:
- Website: https://msfitone.com
- Instagram: https://www.instagram.com/msfitone/
- Facebook: https://www.facebook.com/ElizabethColenCPLC
- Linkedin: https://www.linkedin.com/in/elizabeth-colen-wellness-strategist-45529430/
- Other: https://podcasts.apple.com/us/podcast/ms-fitone-lifestyles-with-elizabeth-colen/id1514418613
Image Credits
Flowersome Photography – Lilly Sum
