Today we’d like to introduce you to Bonnie Papajohn.
Hi Bonnie, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I became a health, nutrition, and menopause coach because I lived through the challenges myself—weight gain, mood swings, and confusion about what was happening to my body. I wanted to turn that struggle into purpose and help other women feel seen, supported, and empowered during this transition.
After working for other companies for 12 years, I decided to open my own practice with the encouragement of the many clients I have worked with and helped over the years. I never dreamed I am where I am today.
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
It’s never a smooth road. As I became more proficient in personal training, health and nutrition coaching, I had to pay my dues and learn and gain experience. My clients always wanted more than just an exercise routine or recipe. They longed for someone who could relate. I entered the fitness world full-time at the age of 50 and newly divorced. That alone was the toughest road. My clients and family kept me going because I felt a strong calling. Many times I thought about giving up, but I just couldn’t let myself down, even with money struggles and client ebbs and flows.
Appreciate you sharing that. What should we know about Dahlia Health & Nutrition Coaching, LLC?
What sets my health coaching practice apart is that it’s built on real-life experience and a deep understanding of what women go through in midlife. I specialize in menopause and offer a personalized 12-week program that combines evidence-based nutrition, lifestyle strategies, and mindset support. It’s not one-size-fits-all; it’s tailored to each woman’s unique journey so she can feel strong, balanced, and in control again. I’m proud to be a women-owned business that supports women of all ages.
I offer weight loss support and perimenopause/menopause support through my 12-week coaching program. I meet weekly with clients through Zoom. That allows for flexibility for my busy clients and me.
I have established relationships with several doctors in the upstate who refer their patients to me. My physician-supported program is unique because I focus on individuals who typically have metabolic diseases and other health-related issues, such as heart disease or autoimmune disorders. The patient/client/physician relationship is extremely rewarding.
Do you have recommendations for books, apps, blogs, etc?
Yes!
Books: Mind by Dr. James Doty
Atomic Habits by James Clear
Let Them by Mel Robbins (her podcast too)
Treated with Dr. Sara Szal
Food Revolution Network
Contact Info:
- Website: https://www.dahliahealthandnutritioncoaching.com
- Instagram: @dahliahealthcoaching
- Facebook: https://www.facebook.com/BBPhealth
- LinkedIn: https://www.linkedin.com/in/bonnie-papajohn-13656713/
